The Everything Stress Management Book Quotes

“Only you really know what you need. Only you can make it happen for yourself. Only you can decide what is good for you, what is bad for you, what can make your life better, or what will make it worse. Be an advocate for yourself. Stand up for what you need. If you don’t manage your stress, who will? A best friend should know you like he knows himself. Be your own best friend, and that’s exactly what you’ll have.”
― Eve Adamson, The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity