Eat Pretty Quotes

“Certainly that undue stress and self-criticism isn't helping us to look and feel any more beautiful. If we are going to build beauty on a deeper level, we need to accept that we were born beautiful. A negative, self-critical mindset truly steals from our beauty. It trickles down into other aspects of our lives, and takes away joy that we might otherwise experience. Self-criticism and self-doubt are like toxins for your beauty”
― Jolene Hart, Eat Pretty: Nutrition for Beauty, Inside and Out

“we write our beauty story with every bite—”
― Jolene Hart, Eat Pretty: Nutrition for Beauty, Inside and Out

“pollen is used as a remedy for allergies, since it contains the anti-histaminic”
― Jolene Hart, Eat Pretty: Nutrition for Beauty, Inside and Out

“alcohol before bed can also interfere with sleep, since it disrupts the deep sleep and REM sleep that are essential for maximum beauty benefits.”
― Jolene Hart, Eat Pretty: Nutrition for Beauty, Inside and Out