You Can Be Thin Quotes

“So the key is repetition of these positive visualisations. It takes repeating and practising something twenty-one times over twenty-one days for the brain to create new neurological habit pathways, and in turn it takes twenty-one days for those pathways to begin to diminish if you cease the actions. Various studies have shown that it takes the brain a minimum of ten days and a maximum of twenty-one days to let go of an old belief and replace it with another one. Twenty-one days of affirmations and new habits of language and”
― Marisa Peer, You Can Be Thin: The Ultimate Programme to End Dieting...Forever

“When you know and believe you are enough you don’t need more. When you feel and believe you are not enough you will always want more.”
― Marisa Peer, You Can Be Thin: The Ultimate Programme to End Dieting...Forever