Forest Bathing Quotes

“That deep draw to green spaces, the rush of fresh air, or the sound of crashing waves – it’s something profoundly wired into us. It’s called biophilia, and it’s in our bones. At its core, biophilia is the idea that we are innately drawn to nature, almost like we’re built for it. The term was coined by biologist E.O. Wilson, who argued that our connection to the natural world isn’t something we acquire, but something we’ve always possessed, deep in our DNA.”
― Joanne Hedger, Forest Bathing: A Nature Book for Adults to Help You Find Good Mental Health