The 3-1-2-1 Diet Quotes

“If you want to transform yourself into an upbeat, positive, energetic, and passionate human being, you can—by becoming what you say you are. Say that you’re happy. Say that you’re beautiful. Say that you can do whatever you need to do, whether it’s losing weight or exercising more. Tell yourself you are what you want to become and you will become it. Then practice it.”
― Dolvett Quince, The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days