Busting the Code to Ageing Quotes

“By understanding and managing inflammation, you're not just investing in better-looking skin—you're investing in your overall health and longevity.”
― Victoria Manning, Busting the Code to Ageing: How to Win the Inflammation Game

“The average person spends the last 20% of their life in poor health—that's about 16 years.”
― Victoria Manning, Busting the Code to Ageing: How to Win the Inflammation Game

“Think of inflammation as your body's internal alarm system—when something's not right, it sends out signals to protect you. In small doses, just like a careful friend watching your back, inflammation helps defend your body. But when this alarm system stays on too long, that's when the trouble begins.”
― Victoria Manning, Busting the Code to Ageing: How to Win the Inflammation Game

“Imagine your skin as a beautiful piece of fabric. Over time, constant inflammation is like leaving that fabric out in harsh weather—it begins to wear, lose its elasticity, and show signs of damage. This is what we call "inflammaging"—the process where chronic, low-grade inflammation accelerates how quickly our skin ages.”
― Victoria Manning, Busting the Code to Ageing: How to Win the Inflammation Game