Strong Enough? Thoughts from Thirty Years of Barbell Training Quotes

“When you discover you are riding a dead horse, the best strategy is to dismount. But other strategies with dead horses [include] the following: buying a stronger whip; changing riders; saying things like 'this is the way we've always ridden this horse'; ... and, finally, harnessing several dead horses together for increased speed." Judge Thomas Penfield Jackson”
― Mark Rippetoe, Strong Enough? Thoughts from Thirty Years of Barbell Training

“  If your expectations are always those of someone content to live without physical challenge, then when it comes time for mental, moral, or emotional challenge you fail to meet it because you are out of practice. Meeting and overcoming obstacles are skills that can be honed, as opposed to talents with which we are born. The best way to prepare for the inevitable shit that life occasionally hands us all is to live in a way that prepares you for it. If you can treat personal tragedy like a heavy set of 20 squats, you'll do better than someone who has never met any challenge. Intentionally placing yourself in the position of having to complete a task when you don't know if you can is the single best way of preparing to be in that position unintentionally.”
― Mark Rippetoe, Strong Enough? Thoughts from Thirty Years of Barbell Training

“Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not; it is the first lesson that ought to be learned; and however early a man's training begins, it is probably the last lesson that he learns thoroughly." Thomas H. Huxley”
― Mark Rippetoe, Strong Enough? Thoughts from Thirty Years of Barbell Training

“People seem to have acquired the idea that they have the inalienable right to stroll through life without either having sweated, picked up anything heavy, worked hard, or eaten less than they wanted at every meal. This approach is, of course, wrong. And it has resulted in a lot of expensive, unattractive, and entirely preventable problems amongst people who seem puzzled about why things aren't going well.”
― Mark Rippetoe, Strong Enough? Thoughts from Thirty Years of Barbell Training