100 Days of Real Food Quotes

“I don’t feel there is any reason to avoid gluten unless you have a specific sensitivity or allergy to it”
― Lisa Leake, 100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love

“Making some small changes toward a real-food diet is far better than making none at all.”
― Lisa Leake, 100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love

“Avoid emotional eating. Food is not a pacifier, a distraction, a toy, a bribe, a reward, or a substitute for discipline.”
― Lisa Leake, 100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love

“To find a farmers’ market near you, search local harvest.org and eatwild.com.”
― Lisa Leake, 100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love

“The only way to avoid GMOs at this time is to buy organic or look for the “Non-GMO”
― Lisa Leake, 100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love

“Nothing out of a package that contains more than five ingredients”
― Lisa Leake, 100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love

“Whole food that typically has only one ingredient, like “brown rice,” or no ingredient label at all, as with fruits and vegetables!”
― Lisa Leake, 100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love