Buddha's Book of Stress Reduction Quotes

“A baby smiles between fifty and seventy times a day, and a toddler approximately six hundred times, according to research. I’m sure some of us have asked ourselves where that smile goes. What robs us of it? —GOLDIE HAWN, 10 Mindful Minutes”
― Joseph Emet, Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation

“Expecting permanence brings stress. Embracing change brings wisdom.”
― Joseph Emet, Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation

“Think of days as pages in a coloring book: the pages are there in the book as black-and-white outlines, and it is up to us to fill them with beautiful colors.”
― Joseph Emet, Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation

“No mud, no lotus,” says Thich Nhat Hanh. “Lotus flowers do not grow on marble.”
― Joseph Emet, Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation