Small Move, Big Change Quotes

“Microresolutions focus on doing, not being. Being different follows, rather than precedes, deliberate action.”
― Caroline L. Arnold, Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

“A microresolution is a compact and powerful commitment designed to nail a precise behavioral target exactly and deliver benefits immediately.”
― Caroline L. Arnold, Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

“a targeted and limited resolution practiced relentlessly until it becomes automatic. The success of a microresolution message is measured solely by your remembering to give yourself the message in the circumstance you’ve selected, and that’s it.”
― Caroline L. Arnold, Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

“The greatest revelation of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.”
― Caroline L. Arnold, Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

“Life is something to rest up for”
― Caroline L. Arnold, Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently