Mindful Hypnobirthing Quotes

“Women who are uninhibited by fear have free-flowing oxytocin during birth. Their birth experiences are often much more positive and self-affirming than many you see on television today.”
― Sophie Fletcher, Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

“Exhale any stress, and as you breathe in envelop your baby with love.”
― Sophie Fletcher, Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

“Smile and speak kindly to yourself and to your baby. Observe your own feelings and emotions. Observe your breath, slow down your breathing. Tune in to your baby, tune in to your instincts. Hold your baby, mirror your baby.”
― Sophie Fletcher, Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth