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Calm the Chaos: A Practical Guide to Emotional Regulation for ADHD Adults Calm the Chaos: A Practical Guide to Emotional Regulation for ADHD Adults by Naiyem Chowdhury Rony
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“Regulation isn’t about becoming calm all the time. It’s about building the skill to return to calm when life throws chaos your way.”
― Naiyem Chowdhury Rony, Calm the Chaos: A Practical Guide to Emotional Regulation for ADHD Adults
tags: adhd, anger-management, motivational, self-esteem, self-improvement
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