The Plant Plus Diet Solution Quotes

“Then, after about a year, we discovered that despite the many benefits of our low-carb, high-fat regime, both of us had an unexpected result. Our LDL-P, total cholesterol particle number—a strong predictor of heart disease—was elevated. As a result, we cut back substantially on meat and hard cheese. We’re not vegans now by a long shot, but our sleuthing has led to a diet that’s almost all plants, with the Plus additions of a little soft cheese, fish, poultry, and nonfat yogurt. Now meat’s a cheat rather than a mainstay.”
― Joan Borysenko, The PlantPlus Diet Solution: Personalized Nutrition for Life

“¾ cup extra-virgin olive oil (the best you can afford) ½ cup white balsamic vinegar 1 tsp. good-quality mustard ½ tsp. Truvia Salt and pepper to taste Put all the ingredients in a recycled glass jar and shake until blended. You can vary this endlessly by adding minced garlic, fresh or dried herbs, paprika, or whatever rings your bell. The secret is the fine fragrant oil, the white balsamic, and the ratio between them (3:2). Remember that ratio for a perfect vinaigrette every time.”
― Joan Borysenko, The PlantPlus Diet Solution: Personalized Nutrition for Life