Brazilian Jiu-Jitsu for Beginners Quotes

“Repetition isn’t just doing a move over and over. It’s doing it correctly , with intent , every time. That’s how mastery is made—one rep at a time.”
― Coach Ben BJJ, Brazilian Jiu-Jitsu for Beginners: Your First Steps on the Mat

“Progress in BJJ is rarely linear (remember that when you plateau). Progress requires consistent effort, repetition, and the patience to understand that mastery takes time. Do remember that Jiu Jitsu is a marathon, not a sprint. Jiu Jitsu cultivates discipline and teaches you the value of long-term commitment.”
― Coach Ben BJJ, Brazilian Jiu-Jitsu for Beginners: Your First Steps on the Mat

“Train until the techniques are no longer something you do, but something you are”
― Coach Ben BJJ, Brazilian Jiu-Jitsu for Beginners: Your First Steps on the Mat

“I know that Jiu Jitsu is my therapy; I if miss a session I become grumpy. When I don’t go for a few days my wife begs me to go because I always come back more relaxed and a better person, a better husband and a more patient father.”
― Coach Ben BJJ, Brazilian Jiu-Jitsu for Beginners: Your First Steps on the Mat