The Power of Real Optimism Quotes

“those who took these “awe walks” reported a greater increase in joy and other positive emotions, a decrease in stress, and a stronger sense of connection with others. They also ended up taking fewer pictures of themselves the more time they spent in nature, thus indicating a shift in perspective toward the small self.”
― Deepika Chopra, The Power of Real Optimism: A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life Is Hard

“When we experience awe, our nervous system calms, slowing our heart rate, deepening our breathing, and aiding digestion.”
― Deepika Chopra, The Power of Real Optimism: A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life Is Hard

“One aspect of gratitude that we often overlook is self-gratitude.”
― Deepika Chopra, The Power of Real Optimism: A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life Is Hard

“Neuroscience shows us that the brain is an anticipatory organ; it is always looking ahead”
― Deepika Chopra, The Power of Real Optimism: A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life Is Hard

“Real optimists are keenly aware that sometimes life sucks.”
― Deepika Chopra, The Power of Real Optimism: A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life Is Hard