The Art of Self-Adjusting Quotes

“Magnesium is a natural muscle relaxant, and is worth taking if you are prone to tight muscles or the inability to relax your body. They can also help greatly with anxiety, stress, withdrawal symptoms, and insomnia. Be sure to try magnesium supplements before taking pharmaceuticals for muscle aches and pains or insomnia.”
― Michael Hetherington, The Art of Self-Adjusting: The Best and Safest Way to Adjust Your Own Body to Reduce Pain and Enhance Your Body's Healing Ability

“It is health that is real wealth and not pieces of gold and silver.”   ~ Mahatma Gandhi  ”
― Michael Hetherington, The Art of Self-Adjusting: The Best and Safest Way to Adjust Your Own Body to Reduce Pain and Enhance Your Body's Healing Ability

“Learning to deal with and be okay with uncomfortable sensations is a valuable skill to have in life.”
― Michael Hetherington, The Art of Self-Adjusting: The Best and Safest Way to Adjust Your Own Body to Reduce Pain and Enhance Your Body's Healing Ability

“Forward bends work especially well for opening up the back of the body and the shoulder blades.”
― Michael Hetherington, The Art of Self-Adjusting: The Best and Safest Way to Adjust Your Own Body to Reduce Pain and Enhance Your Body's Healing Ability