Freedom from Anxiety Quotes

“Once you shift your thoughts for the better, your world begins to shift with them.”
― Marcey Shapiro, Freedom from Anxiety: A Holistic Approach to Emotional Well-Being

“As a society, we are obsessed with eating properly, yet many of us are poorly nourished. We cannot rely on external “experts” to guide us. “Experts” differ widely, and by listening to them instead of ourselves, we relinquish our power to notice, choose, and decide what is right for us.”
― Marcey Shapiro, Freedom from Anxiety: A Holistic Approach to Emotional Well-Being

“In each of us there is internal knowledge, a gentle voice, beckoning us
toward well-being. It tells us to let go, to stay in the river of present experience, not to dam up our lives by worrying about potential futures or bemoaning past mistakes.”
― Marcey Shapiro, Freedom from Anxiety: A Holistic Approach to Emotional Well-Being

“Body, mind, and spirit are not separate parts. Instead they are more like lenses, or ways of focusing. The awareness of oneness, and the peace it brings, can be nurtured by anyone who is interested.”
― Marcey Shapiro, Freedom from Anxiety: A Holistic Approach to Emotional Well-Being

“Our observer is not affected by emotional ups and downs, our personal life dramas, or by the events of the external world. It is our observer, at the core of our being, that teaches us to let go as we begin identify with it rather than with all the hubbub of our moment-to-moment experience and our mental chatter about it.”
― Marcey Shapiro, Freedom from Anxiety: A Holistic Approach to Emotional Well-Being

“Continue to breathe, peaceful and easy. Light in, light out, love in, love
out. Rest in your feelings of well-being.”
― Marcey Shapiro, Freedom from Anxiety: A Holistic Approach to Emotional Well-Being

“I have found essences to be among the most valuable tools that I have utilized for awakening and allowing transformation.”
― Marcey Shapiro, Freedom from Anxiety: A Holistic Approach to Emotional Well-Being

“Optimal functioning of the immune system, it turns out, is dependent upon feeling good.”
― Marcey Shapiro, Freedom from Anxiety: A Holistic Approach to Emotional Well-Being

“Our true spirit can never become diseased or distressed.”
― Marcey Shapiro, Freedom from Anxiety: A Holistic Approach to Emotional Well-Being

“Since emotions are merely information, there are no good or bad, right or wrong emotions.”
― Marcey Shapiro, Freedom from Anxiety: A Holistic Approach to Emotional Well-Being