OMG. That's Paleo? Quotes

“Slow-Cooked Rump Roast INGREDIENTS  1-2 pounds beef rump roast  3-4 cups chicken broth (no sugar added)  2 large onions, roughly chopped  5-6 garlic cloves, peeled  1 (8 ounce) container of mushrooms, sliced  salt and pepper to taste  1 teaspoon garlic powder  1 teaspoon onion powder  1/2 teaspoon paprika  1/2 cup full-fat coconut milk, canned  Mushroom gravy PREP TIME: 10 MINUTES—COOK TIME: 6-8 HOURS Serves: 4-6 1. Pull out that handy slow cooker of yours! 2. Add in the broth, coconut milk, onions, garlic, mushrooms, and spice to your slow cooker and mix together. 3. Make a little room in your slow cooker around the mushroom mix and plop that cute little rump roast in the pot. 4. Turn on low for 6-8 hours.”
― Juli Bauer, OMG. That's Paleo?