Disease-Proof Quotes

“Research suggests that when people stick to a lower-sodium diet for a period of time, they actually develop a preference for less salty foods. Meanwhile, reports from the Iowa Women’s Health Study, which has been ongoing since the mid-1980s, showed that women who made the transition to a plant-based, lower-fat diet actually acquired, over a span of months, aversions to many of the processed and fast foods they liked at the start of the study. When changes like these occur, you know you’ve begun to rehabilitate your taste buds.”
― Katz M.D., David, Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent

“Granola Cereal 39 General Mills Cheerios Toasted Whole Grain Oat Cereal 37 Kashi Heart to Heart Warm Cinnamon Oat Cereal 36 Kellogg’s Frosted Original Mini-Wheats Bite Size Cereal 33 General Mills Total Crunchy Whole Grain Wheat Flakes 31 Kashi GoLean Crisp! Multigrain Cluster Cereal,”
― Katz M.D., David, Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent

“Toasted Whole Grain Oat Cereal 37 Kashi Heart to Heart Warm Cinnamon Oat Cereal 36 Kellogg’s Frosted Original Mini-Wheats”
― Katz M.D., David, Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent