On Anger Quotes

“He who has injured thee was either stronger or weaker than thee. If weaker, spare him; if stronger, spare thyself.”
― Seneca, On Anger

“My anger is more likely to do me more harm than your wrong.”
― Seneca, On Anger

“The cause of anger is the belief that we are injured; this belief, therefore, should not be lightly entertained. We ought not to fly into a rage even when the injury appears to be open and distinct: for some false things bear the semblance of truth. We should always allow some time to elapse, for time discloses the truth.”
― Seneca, On Anger

“Again, I may have less than I hoped for. But perhaps I was hoping for more than I should have.”
― Seneca, On Anger

“You will rather think that we should not be angry with people's faults; for what shall we say of one who is angry with those who stumble in the dark, or with deaf people who cannot hear his orders, or with children, because they forget their duty and interest themselves in the games and silly jokes of their companions? What shall we say if you choose to be angry with weaklings for being sick, for growing old, or becoming fatigued? Among the other misfortunes of humanity is this, that men's intellects are confused, and they not only cannot help going wrong, but love to go wrong. To avoid being angry with individuals, you must pardon the whole mass, you must grant forgiveness to the entire human race. If you are angry with young and old men because they do wrong, you will be angry with infants also, for they soon will do wrong. Does anyone become angry with children, who are too young to comprehend distinctions? Yet, to be a human being is a greater and a better excuse than to be a child. Thus are we born, as creatures liable to as many disorders of the mind as of the body; not dull and slow-witted, but making a bad use of our keenness of wit, and leading one another into vice by our example. He who follows others who have started before him on the wrong road is surely excusable for having wandered on the highway.”
― Seneca, On Anger

“We often are angry," says our adversary, "not with men who have hurt us, but with men who are going to hurt us: so you may be sure that anger is not born of injury.”
― Seneca, On Anger

“Virtue alone is lofty and sublime, nor is anything great which is not at the same time tranquil.”
― Seneca, On Anger

“You should not believe the words of angry men, whose speech is very loud and menacing, while their mind within them is as timid as possible: nor need you suppose that the most eloquent of men, Titus Livius, was right in describing somebody as being "of a great rather than a good disposition." The things cannot be separated: he must either be good or else he cannot be great, because I take greatness of mind to mean that it is unshaken, sound throughout, firm and uniform to its very foundation; such as cannot exist in evil dispositions. Such dispositions may be terrible, frantic, and destructive, but cannot possess greatness; because greatness rests upon goodness, and owes its strength to it. "Yet by speech, action, and all outward show they will make one think them great.”
― Seneca, On Anger

“Some therefore consider it to be best to control anger, not to banish it utterly, but to cut off its extravagances, and force it to keep within useful bounds, so as to retain that part of it without which action will become languid and all strength and activity of mind will die away.”
― Seneca, On Anger

“If any one is angry with you, meet his anger by returning benefits for it: a quarrel which is only taken up on one side falls to the ground: it takes two men to fight.”
― Seneca, On Anger

“An orator," says our opponent, "sometimes speaks better when he is angry." Not so, but when he pretends to be angry: for so also actors bring down the house by their playing, not when they are really angry, but when they act the angry man well: and in like manner, in addressing a jury or a popular assembly, or in any other position in which the minds of others have to be influenced at our pleasure, we must ourselves pretend to feel anger, fear, or pity before we can make others feel them, and often the pretence of passion will do what the passion itself could not have done.”
― Seneca, On Anger

“Now, in the first place, if anger is strong in proportion to its threats, it is hateful for the same reason that it is terrible: and it is more dangerous to be hated than to be despised. If, again, it is without strength, it is much more exposed to contempt, and cannot avoid ridicule: for what is more flat than anger when it breaks out into meaningless ravings?”
― Seneca, On Anger

“What room is there for anger? Everything ought either to move us to tears or to laughter. The wise man will not be angry with sinners. Why not? Because he knows that no one is born wise, but becomes so: he knows that very few wise men are produced in any age, because he thoroughly understands the circumstances of human life. Now, no sane man is angry with nature: for what should we say if a man chose to be surprised that fruit did not hang on the thickets of a forest, or to wonder at bushes and thorns not being covered with some useful berry? No one is angry when nature excuses a defect.”
― Seneca, On Anger

“What is it that puts a stop to the wise man's anger? It is the number of sinners.”
― Seneca, On Anger

“The poet 4 has not described one people divided into two hostile camps, parents and children enrolled on opposite sides, Rome set on fire by the hand of a Roman, troops of fierce horsemen scouring the country to track out the hiding- places of the proscribed, wells defiled with poison, plagues created by human .hands, trenches dug by children round their beleaguered parents, crowded prisons, conflagrations that consume whole cities, gloomy tyrannies, secret plots to establish despotisms and ruin peoples, and men glorying in those deeds which, as long as it was possible to repress them, were counted as crimes — I mean rape, debauchery, and lust …… Add to these, public acts of national bad faith, broken treaties, everything that cannot defend itself carried off as plunder by the stronger, knaveries, thefts, frauds, and disownings of debt such as three of our present law-courts would not suffice to deal with. If you want the wise man to be as angry as the atrocity of men's crimes requires, he must not merely be angry, but must go mad with rage.”
― Seneca, On Anger

“Among those whom you see in the garb of peace there is no peace: for a small profit any one of them will attempt the ruin of another: no one can gain anything save by another's loss. They hate the fortunate and despise the unfortunate: they grudgingly endure the great, and oppress the small: they are fired by diverse lusts: they would wreck everything for the sake of a little pleasure or plunder: they live as though they were in a school of gladiators, fighting with the same people with whom they live: it is like a society of wild beasts, save that beasts are tame with one another, and refrain from biting their own species, whereas men tear one another, and gorge themselves upon one another. They differ from dumb animals in this alone, that the latter are tame with those who feed them, whereas the rage of the former preys on those very persons by whom they were brought up.”
― Seneca, On Anger

“Moreover, if it be the duty of the wise man to be angry at base deeds, and to be excited and saddened at crimes, then is there nothing more unhappy than the wise man, for all his life will be spent in anger and grief.”
― Seneca, On Anger

“To rejoice and be glad is the proper and natural function of virtue: it is as much beneath her dignity to be angry, as to mourn: now, sorrow is the companion of anger, and all anger ends in sorrow, either from remorse or from failure. Secondly, if it be the part of the wise man to be angry with sins, he will be more angry the greater they are, and will often be angry: from which it follows that the wise man will not only be angry but irascible. Yet if we do not believe that great and frequent anger can find any place in the wise man's mind, why should we not set him altogether free from this passion? for there can be no limit, if he ought to be angry in proportion to what every man does: because he will either be unjust if he is equally angry at unequal crimes, or he will be the most irascible of men, if he blazes into wrath as often as crimes deserve his anger.”
― Seneca, On Anger

“That we may know what anger is: for if it springs up against our will, it never will yield to reason: because all the motions which take place without our volition are beyond our control and unavoidable, such as shivering when cold water is poured over us, or shrinking when we are touched in certain places.”
― Seneca, On Anger

“A passion, therefore, consists not in being affected by the sights which are presented to us, but in giving way to our feelings and following up these chance promptings: for whoever imagines that paleness, bursting into tears, lustful feelings, deep sighs, sudden flashes of the eyes, and so forth, are signs of passion and betray the state of the mind, is mistaken, and does not understand that these are merely impulses of the body. Consequently, the bravest of men often turns pale while he is putting on his armour; when the signal for battle is given, the knees of the boldest soldier shake for a moment; the heart even of a great general leaps into his mouth just before the lines clash together, and the hands and feet even of the most eloquent orator grow stiff and cold while he is preparing to begin his speech. Anger must not merely move, but break out of bounds, being an impulse: now, no impulse can take place without the consent of the mind: for it cannot be that we should deal with revenge and punishment without the mind being cognisant of them. A man may think himself injured, may wish to avenge his wrongs, and then may be persuaded by some reason or other to give up his intention and calm down: I do not call that anger, it is an emotion of the mind which is under the control of reason.”
― Seneca, On Anger

“There is no doubt that anger is roused by the appearance of an injury being done: but the question before us is, whether anger straightway follows the appearance, and springs up without assistance from the mind, or whether it is roused with the sympathy of the mind. Our (the Stoics') opinion is, that anger can venture upon nothing by itself, without the approval of mind: for to conceive the idea of a wrong having been done, to long to avenge it, and to join the two propositions, that we ought not to have been injured and that it is our duty to avenge our injuries, cannot belong to a mere impulse which is excited without our consent.”
― Seneca, On Anger

“Anger has no ground to stand upon, and does not rise from a firm and enduring foundation, but is a windy, empty quality, as far removed from true magnanimity as fool-hardiness from courage, boastfulness from confidence, gloom from austerity, cruelty from strictness.”
― Seneca, On Anger

“The same fault, committed by two separate men, will not be visited by him with the same penalty, if the one was guilty of it through carelessness, the other with a premated intention of doing mischief.”
― Seneca, On Anger

“How vehement do you suppose anger to be, if it thus turns back upon itself, because it cannot find vent on another as fast as it wishes? Such men, therefore, are held back by the bystanders and are begged to become reconciled with themselves. But he who while free from anger assigns to each man the penalty which he deserves, does none of these things. He often lets a man go after detecting his crime, if his penitence for what he has done gives good hope for the future, if he perceives that the man's wickedness is not deeply rooted in his mind, but is only, as the saying is, skindeep.”
― Seneca, On Anger

“Irascibility, I say, has this fault—it is loath to be ruled: it is angry with the truth itself, if it comes to light against its will: it assails those whom it has marked for its victims with shouting and riotous noise and gesticulation of the entire body, together with reproaches and curses. Not thus does reason act: but if it must be so, she silently and quietly wipes out whole households, destroys entire families of the enemies of the state, together with their wives and children, throws down their very dwellings, levels them with the ground, and roots out the names of those who are the foes of liberty. This she does without grinding her teeth or shaking her head, or doing anything unbecoming to a judge, whose countenance ought to be especially calm and composed at the time when he is pronouncing an important sentence.”
― Seneca, On Anger

“Piso even added a third: for he actually ordered the centurion, who had brought back the condemned man, to be put to death. Three men were set up to die in the same place because one was innocent. O, how clever is anger at inventing reasons for its frenzy! "You," it says, "I order to be executed, because you have been condemned to death: you, because you have been the cause of your comrade's condemnation, and you, because when ordered to put him to death you disobeyed your general." He discovered the means of charging them with three crimes, because he could find no crime in them.”
― Seneca, On Anger

“It often condemns a man because it dislikes his patron; it loves and maintains error even when truth is staring it in the face. It hates to be proved wrong, and thinks it more honourable to persevere in a mistaken line of conduct than to retract it.”
― Seneca, On Anger

“Passion soon cools, whereas reason is always consistent: yet even in cases where anger has continued to burn, it often happens that although there may be many who deserve to die, yet after the death of two or three it ceases to slay. Its first onset is fierce, just as the teeth of snakes when first roused from their lair are venomous, but become harmless after repeated bites have exhausted their poison. Consequently those who are equally guilty are not equally punished, and often he who has done less is punished more, because he fell in the way of anger when it was fresher.”
― Seneca, On Anger

“We have no need of external weapons, nature has equipped us sufficiently by giving us reason. She has bestowed this weapon upon us, which is strong, imperishable, and obedient to our will, not uncertain or capable of being turned against its master. Reason suffices by itself not merely to take thought for the future, but to manage our affairs: what, then, can be more foolish than for reason to beg anger for protection, that is, for what is certain to beg of what is uncertain? what is trustworthy of what is faithless? what is whole of what is sick? What, indeed? since reason is far more powerful by itself even in performing those operations in which the help of anger seems especially needful: for when reason has decided that a particular thing should be done, she perseveres in doing it; not being able to find anything better than herself to exchange with.”
― Seneca, On Anger

“Even in the mind of the wise man, a scar remains after the wound is quite healed." He will, therefore, feel certain hints and semblances of passions; but he will be free from the passions themselves.”
― Seneca, On Anger