Evolution Quotes

“People can change.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“turning a goal into an action and, inevitably, into a success.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“Talent falls under the category of something that no one has any control over.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“I believe that when the body is strong, the mind thinks strong thoughts . . . there is no better way to fight weakness than with strength. Once the mind and body have been”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“In other words, it’s hardest to get something started, but once you do and it’s up and moving, it is infinitely easier to keep it going.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“Sir Isaac Newton’s First Law of Motion states that an object at rest will stay at rest unless an external force acts upon it.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“In reality, making sacrifices in the short term will result in long-term happiness.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“Oftentimes we rationalize postponing long-term goals for short-term satisfaction.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“The biggest diet mistakes start and end with sugar. People eat way too much of it, and they don’t realize how much of it is lurking in everything we consume.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“Remember, realistic expectations lead to realistic goals, which create real results.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“In order to make permanent changes, you need to instill habits that will allow you to replicate your efforts.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“balanced diet, adequate sleep, plenty of fresh air, ample sunshine, and regular workouts—will become basic principles of living.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“The most important takeaway: the amateur quits, while the professional fights through.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“The exhilaration of pushing limits, rather than setting ceilings, can lead to some amazing things that can surprise even the biggest of dreamers.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“You need to create goals that will make you uncomfortable.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“Part of being successful is creating “first goals.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“List your goals. Determine your next steps and then break those next steps into next steps.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“The more specific you are about planning and goals, the better your results will be.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“a community of people working together to become better,”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“By being in the moment, you teach your mind to stay present, focused, and active, even when you’re uncomfortable.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“break down the barriers of your mind, and every limitation of your body will cease to exist.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“My approach is about breaking down perceived limitations by taking a goal, chopping it into smaller pieces in a way that is more easily manageable, and therefore infinitely more doable.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“It’s a dark secret that few people ever discuss or admit: most of our barriers are mental. And those mental barriers can place physical and emotional limitations on what you can actually achieve in reality.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“Looking back at my life, it was the obstacles, the shortcomings, and the failures that forced me to fight harder, to reach inside and pull something truly extraordinary out of myself that I didn’t even know existed.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“Those who work on their weaknesses, shortcomings, and/or failures are destined to become great. Those who don’t, fall behind.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“The moment you say ‘I did it!’ is the moment the devil walks in the door,” and that’s exactly what happened to me.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

“We talked constantly about our shared belief that there is no shortcut to health and fitness. We both firmly believe that any time you waste looking for a shortcut or a magic pill is time that you could have spent working your ass off.”
― Joe Manganiello, Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted