The Spectrum Quotes

“Listen, here’s what I think. I think we can’t go around measuring our goodness by what we don’t do. By what we deny ourselves. What we resist, and who we exclude. I think we’ve got to measure goodness by what we embrace, what we create, and who we include. —From the movie Chocolat”
― Dean Ornish, The Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family