The Biblio Diet Quotes

“Vegetable oil is a cash cow for the food service industry. In 2020, it made more than $115.8 billion. By 2027, that number is expected to rise to $162 billion. According to an industry insider, without vegetable oil, the food industry would likely destruct.”
― Jordan Rubin, The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible

“Vegetable oils change our body chemistry in ways that breed every disease you can name.”23 In her book, Dr. Cate identifies what she calls the “Hateful Eight,” specific vegetable oils that she considers the most harmful: soy, corn, canola, cottonseed, sunflower, safflower, grapeseed, and rice bran oils. These oils elevate inflammation and oxidative stress, which is linked to various health issues such as insulin resistance, cardiovascular disease, and other metabolic disorders. Dr. Cate points out that these oils deplete antioxidants in the body and generate toxic free radicals that damage cells and tissue.”
― Jordan Rubin, The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible