Seven Sacred Pauses Quotes

“inevitably someone will ask me about the word mindfulness with a tone of caution, suggesting that this is a Buddhist concept. It is true that Buddhists have long been faithful to the practice of mindfulness, but striving to live mindfully is a universal quest and belongs to us all. Living mindfully is the art of living awake and ready to embrace the gift of the present moment.”
― Macrina Wiederkehr, Seven Sacred Pauses: Living Mindfully Through the Hours of the Day