The Mind-Gut-Immune Connection Quotes

“recent studies have shown that our gut microbes, in response to the food we eat, can influence the synthesis and secretion of serotonin in the gut, so these microbial actions may have important implications for the brain and many of our vital functions, such as pain sensitivity, sleep, and appetite.”
― Emeran Mayer, The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity