Mission Motivation Quotes

“Going overboard on a quest for perfection leads to life suckage and backsliding.”
― James S. Fell, Mission Motivation: A Realistic Guide to Getting and Staying Fit

“Wake up, you sonofabitch! It’s time to kick some ass!”
― James S. Fell, Mission Motivation: A Realistic Guide to Getting and Staying Fit

“You ultimate goal is to be a healthy eating workout warrior, day after day, until your dirt nap. So compete against your self. Aspire to get better. Aspire go faster and further. Aspire to be stronger and have more stamina. Aspire to be awesome.”
― James S. Fell, Mission Motivation: A Realistic Guide to Getting and Staying Fit

“The ordinary miracle is the one that can actually happen. It can be seen in  people who hated exercise, lived off junk food and were in a death spiral — until they changed. Usually via a slow and steady approach, more tortoise than hare, but they changed. It was a long process, but they got leaner and more muscular. They worked hard to build strength, speed and stamina. They looked and felt better. They got out of the death spiral and began to enjoy life much more. For them, looking back on who they used to be and who they became, it seems miraculous.”
― James S. Fell, Mission Motivation: A Realistic Guide to Getting and Staying Fit