The Pillars of Health Quotes

“Excellent cognitive function starts in the kitchen because that’s where the nutritional materials (whole foods) are prepared to act as our brain and body building blocks.”
― John Pierre, The Pillars of Health: Your Foundations for Lifelong Wellness

“Let food be thy medicine and medicine be thy food.”
― John Pierre, The Pillars of Health: Your Foundations for Lifelong Wellness

“(80 percent of the antibiotics produced today are fed to cows, pigs, and chickens).”
― John Pierre, The Pillars of Health: Your Foundations for Lifelong Wellness

“What we ingest can directly assist or harm our cells—food has the power to be either an antagonistic adversary or our helpful ally.”
― John Pierre, The Pillars of Health: Your Foundations for Lifelong Wellness