Surprisingly....Unstuck. Rewire your brain to exercise more, eat right, and truly enjoy doing so. Quotes

“sitting greatly increases the rate of all-cause mortality, especially from causes including cardiovascular disease, diabetes and obesity. In particular, one study showed that people who sit for most of the day are 54 percent more likely to die of heart attacks.”
― Maria Brilaki, Surprisingly....Unstuck. Rewire your brain to exercise more, eat right, and truly enjoy doing so.

“Before success comes in any man’s life, he’s sure to meet with much temporary defeat and, perhaps some failures. When defeat overtakes a man, the easiest and the most logical thing to do is to quit. That’s exactly what the majority of men do.” - Napoleon Hill”
― Maria Brilaki, Surprisingly....Unstuck. Rewire your brain to exercise more, eat right, and truly enjoy doing so.

“The only thing you need to get started with healthier living is permission from your conscious self to do something ridiculously small. Then, you and the unconscious mind will start talking.”
― Maria Brilaki, Surprisingly....Unstuck. Rewire your brain to exercise more, eat right, and truly enjoy doing so.

“           “Your present circumstances don't determine where you can go; they merely determine where you start.” - Nido Qubein”
― Maria Brilaki, Surprisingly....Unstuck. Rewire your brain to exercise more, eat right, and truly enjoy doing so.