Dark Angel Quotes

“Anger is a reaction that makes us feel like a victim. No one has the power to make us inferior without our consent. We may not be able to control the ripening of anger but we can control our response. On the way to work, we can let that car in and feel good or, speed up as they cut us off, leaving us angry. When someone behaves badly, it is not by choice; they are suffering. The person is angry and we need to separate the person from their anger. It is their anger that harms us and we”
― Peter Wunstorf, Dark Angel: Notes on Anxiety and Depression

“need to defend ourselves with compassion. By reacting quickly, we don’t give ourselves time to figure out where the feeling comes from. We don’t “react” to someone with the disease of cancer.”
― Peter Wunstorf, Dark Angel: Notes on Anxiety and Depression

“There is room in my mind for unpleasant thoughts just as there is room in the sky for a thunderstorm. I just need to relate to the sky and not the storm.”
― Peter Wunstorf, Dark Angel: Notes on Anxiety and Depression