Mindfulness-Based Cognitive Therapy For Dummies Quotes

“Mindfulness works out your brain and builds ‘thinking roads’ that enable you to be less fearful of the future and the now, and fully immerse yourself in truly living life. The more you practise, the more your brain structurally changes and engages your self-soothing system.”
― Patrizia Collard, Mindfulness-Based Cognitive Therapy For Dummies