50 Fitness Tips You Wish You Knew Quotes

“Seeking validation, inner peace, and happiness outside of yourself is like trying to find a bus to take you home when you're already at home.  The only source of inner peace and happiness exists within you already.”
― Derek Doepker, 50 Fitness Tips You Wish You Knew

“people who not only get results, but keep those results are those who've made health and fitness a habitual lifestyle rather than simply a means to an end. ”
― Derek Doepker, 50 Fitness Tips You Wish You Knew

“awareness isn’t just a one-time thing, it should be an on-going practice.  One of the benefits of practicing meditation is that is helps the brain become trained to me more present and mindful at all times.  In a sense, awareness is taking meditation to your everyday life so everything you do becomes meditation.  This has been promoted for thousands of years as a spiritual practice for one big reason – it works. ”
― Derek Doepker, 50 Fitness Tips You Wish You Knew

“Awareness, or mindfulness as it may be called, requires being present.  This is critical because the only point in time where a person can change anything is now.  Your past can be reinterpreted right now.  Your present can change with any choice you make right now.  And your future is determined by what you do right now. In other words, success and opportunity hide in the very place people are sometimes distracting themselves from - the present moment. ”
― Derek Doepker, 50 Fitness Tips You Wish You Knew

“The one thing I've found can turn everything around is simply changing one's language patterns from dis-empowering statements and dis-empowering questions to instead asking high quality questions. ”
― Derek Doepker, 50 Fitness Tips You Wish You Knew

“Remember this: What comes quickly can be lost quickly.  What comes from persistence remains persistently.   ”
― Derek Doepker, 50 Fitness Tips You Wish You Knew

“myself, this is typically only 2-4 things”
― Derek Doepker, 50 Fitness Tips You Wish You Knew

“that while you can't handle everything, you”
― Derek Doepker, 50 Fitness Tips You Wish You Knew