100 Pound Loser Quotes

“Any big goal, having to do with weight loss or not, can become a source of discouragement if we focus on how far we have to go. In this situation, it’s much more reassuring to look at how far you’ve come and only look as far as your next small goal. The only way you’ll make it is to put one foot in front of the other and keep moving forward.”
― Jessica Heights, 100 Pound Loser: How I Ate What I Wanted, Had Four Babies, & Still Took Control Of My Weight - And You Can Too!

“Guard your heart, Mama. Guard your lips. There will be plenty of confusing, negative messages aimed at your girls through their lives; please, do not live one of them. Build your own self-worth on the unshakable love and truth of your Father, that you may teach your girls to do the same.”
― Jessica Heights, 100 Pound Loser: How I Ate What I Wanted, Had Four Babies, & Still Took Control Of My Weight - And You Can Too!

“Your life does not begin when you lose ten pounds, twenty pounds, and so on. Life is happening now.   Get out there, and enjoy it!”
― Jessica Heights, 100 Pound Loser: How I Ate What I Wanted, Had Four Babies, & Still Took Control Of My Weight - And You Can Too!

“Food can’t really be a friend or a source of comfort to us—we can’t expect it to fill the role that God designed for Himself, and for our human relationships to fill.”
― Jessica Heights, 100 Pound Loser: How I Ate What I Wanted, Had Four Babies, & Still Took Control Of My Weight - And You Can Too!