Unbreakable Quotes

“Your mind can’t go forward if it’s constantly looking back, mired in youth worship and constantly referring to when “I used to be able to.” That’s why I ask everyone to start with mobilizing mindset and creating a vision for the future.”
― Vonda Wright, Unbreakable: A Woman's Guide to Aging with Power

“though we think of bones as calcified rods that hold us up, our skeleton is actually an endocrine organ! Our bones produce proteins that help to control brain function by stimulating the production of neurotransmitters.”
― Vonda Wright, Unbreakable: A Woman's Guide to Aging with Power

“I do not lift weights to look good in my little black dress. I contract my skeletal muscle to decrease inflammation, to stimulate my mitochondria to be more metabolically efficient, to rejuvenate my muscle stem cells, and to keep my skeleton strong for life.”
― Vonda Wright, Unbreakable: A Woman's Guide to Aging with Power