Cambia tu dieta, cuida tu mente Quotes

“The grains and legumes that form the foundation of the Mediterranean diet are nutrient poor themselves, and even contain antinutrents that interfere with our ability to access certain essential minerals.”
― Georgia Ede, Cambia tu dieta, cuida tu mente: Un plan para combatir la ansiedad y mejorar tu estado de ánimo y tu salud mental