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How to Get Over Social Anxiety: CBT Strategies for True Confidence and Deep Connection (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health)

How to Get Over Social Anxiety: CBT Strategies for True Confidence and Deep Connection by Artem Kudelia
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“It is important to note that anxiety occurs when a person’s thinking is detached from reality and immersed in a bleak future.”
― Artem Kudelia, How to Get Over Social Anxiety: CBT Strategies for True Confidence and Deep Connection

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“anxious thoughts are based on the assumption that something terrible is bound to happen.”
― Artem Kudelia, How to Get Over Social Anxiety: CBT Strategies for True Confidence and Deep Connection

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