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Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions (Practical Resources for the Mental Health Professional) Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions by Michael L. Perlis
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“(1) CBT-I is highly efficacious, (2) BZRAs and CBT-I produce comparable outcomes in the short term, and (3) CBT-I appears to have more durable effects when active treatment is discontinued.”
― Michael L. Perlis, Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions
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