Complete Carnivore Quotes

“There are three macronutrients: protein, fat, and carbohydrates. Only protein and fat are vital for survival. You do not need to consume carbohydrates to survive and thrive. Your body can produce all of the glucose it needs from protein and fat.”
― Jenny Mitich, Complete Carnivore: Achieving Better Health Through a Meat-Based Diet

“Remember that you are the only person who is going to look out for your metabolic health. You have to live in the body you were gifted with, and you are the only person who is 100 percent invested in its care.”
― Jenny Mitich, Complete Carnivore: Achieving Better Health Through a Meat-Based Diet

“Once your body is used to real food, it will begin to reject imitations.”
― Jenny Mitich, Complete Carnivore: Achieving Better Health Through a Meat-Based Diet

“Ultra-processed foods will keep you alive, but they will not keep you healthy.”
― Jenny Mitich, Complete Carnivore: Achieving Better Health Through a Meat-Based Diet

“Next, if you can’t seem to break your sugar/carb addiction, you would probably benefit from going carnivore. Trying to overcome a sugar addiction while still consuming carbs is like trying to heal from alcoholism by drinking alcohol. Cut the cord by omitting carbs completely, and you are likely to see your sugar addiction fade within a few months.”
― Jenny Mitich, Complete Carnivore: Achieving Better Health Through a Meat-Based Diet

“If you are consuming a diet full of ultra-processed foods, it is entirely possible to be malnourished despite being overweight or obese.”
― Jenny Mitich, Complete Carnivore: Achieving Better Health Through a Meat-Based Diet

“We have been indoctrinated to think that vitamins and minerals come from the plants we eat, but the truth is that most of them come from the meat we consume. Meat and other animal products are the best sources of protein and fat while being the most nutrient-dense foods on the planet.”
― Jenny Mitich, Complete Carnivore: Achieving Better Health Through a Meat-Based Diet

“Most plant proteins are incomplete, meaning they do not contain all nine essential amino acids. Even if they do contain all nine, as is the case with soybeans, those amino acids are not as bioavailable as the ones in meat. Your body simply cannot utilize them as easily, if at all.”
― Jenny Mitich, Complete Carnivore: Achieving Better Health Through a Meat-Based Diet

“Animal proteins are complete proteins, which means they contain all nine essential amino acids that are the building blocks of your muscles, bones, and internal organs.”
― Jenny Mitich, Complete Carnivore: Achieving Better Health Through a Meat-Based Diet

“Proteins sourced from animals are broken down more efficiently by the body and are absorbed better than plant-based proteins.”
― Jenny Mitich, Complete Carnivore: Achieving Better Health Through a Meat-Based Diet

“You could die if you didn’t eat protein or fat for a long enough period. Carnivores meet their protein and fat needs using animal sources and exclude most carbohydrates.”
― Jenny Mitich, Complete Carnivore: Achieving Better Health Through a Meat-Based Diet

“Carbohydrates are broken down into glucose in the body, which raises blood sugar levels. While humans can consume carbohydrates, carbs are not required for life. You will not die if you don’t eat carbs. Your body can manufacture all of the glucose it needs.”
― Jenny Mitich, Complete Carnivore: Achieving Better Health Through a Meat-Based Diet