The Run-Walk-Run-Method Quotes

“Many runners in the 12-16 minute pace range have reported running 60+ minutes faster in the marathon or 30+ minutes faster in the half marathon when they switched to R/W/R.”
― Jeff Galloway, The Run-Walk-Run Method

“those with the right Run-Walk-Run adjustments are strong to the finish. They are the “passers” not the passees” during the last few miles—which is very empowering.”
― Jeff Galloway, The Run-Walk-Run Method