So Easy So Good Quotes

“Though many of us were inducted into this club as children by our parents, the "Clean Plate Club", or the concept that you should finish every bit of food on your plate, can often lead to overeating and disregarding our bodies' natural fullness cues, it can unintentionally encourage people to ignore their own body's signal of satiety. We are naturally born with the ability to sense when we're hungry or full. Finishing a plate of food doesn't actually save food or help those in need of a meal.”
― Kylie Sakaida, So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating