Mindfulness for Brain Health Quotes

“Body scan is a mindfulness practice where the individual zooms in on parts of their body, bringing an openness, curiosity and relaxation whilst exploring their pain. The technique is usually guided by another individual who asks a person to close their eyes and concentrate on breathing in and out deeply and mindfully. After several minutes of this, the facilitator will guide a person to focus their attention on an area of the body. When the mind wanders, the participant is gently encouraged to bring their attention back again to the body. After several minutes of exploration, the individual can open their eyes again and notice how they feel. An added benefit to participating in this type of body scanning is that, according to neuroscientific research, focusing awareness on the body and breathing repeatedly helps create new pathways in the brain, which builds our inner strength and resilience (Sevinc et al 2018) .”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“When a person focuses the mind on practices such as yoga, meditation, or tai chi, they nurture the brain and allow it to concentrate on a skill, distracting it from pain and negativity.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“The ability to calm the mind through relaxation exercises that create awareness helps to strengthen the brain's attention in the present moment, which can allow pain or symptoms of neurological disorders to dissipate.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Researchers are discovering that pain can be reduced when individuals have positive expectations of an experience”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“When negative self-talk takes hold due to pain, it's difficult to draw ourselves away from these feelings. "Nociception is the physiological processing that facilitates noxious information, which at some point in the process becomes the conscious experience of pain" (Grant & Zeidan, 2019). Over time, this stored negativity is almost impossible to release without the help of outside assistance to relax tension. This is where mindfulness can offer relief and support.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Since decisions about eating will need to fit your lifestyle, remember to make a schedule that's practical for you. On hectic days or when you're stressed, try taking a few deep breaths and thinking about what will make you feel best in the moment. Start listening to this inner voice to guide you in other areas of mindfulness, as well.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Evaluate which foods make you feel your best and which make you feel sick or tired.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Put your utensils down between bites. Take your time with the meal.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Appreciate the foods you're able to eat (practice gratitude).”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Use your senses to experience the look, smell, sound, feel, and taste of each food you try.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“If you overindulge, it's not the end of the world. Try not to feel guilty and instead simply try again.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Put your phone away during mealtimes.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Consider if you’re eating because of boredom, e.g. ask yourself, "Am I hungry?”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Drink lots of water each day to stay hydrated.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Prepare and carry healthy snacks when traveling (dried fruits, nuts, veggies).”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“If possible, avoid getting too hungry or too full.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Breathe in and out after each bite.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“While there are ways to make significant changes in our lives every day, sometimes small changes are all we need to motivate us momentarily. This can be enough to get us through the day and refresh ourselves for upcoming tasks.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Regardless of the type of "work" you're a part of, you make a difference in the lives of others and need support and nourishment to continue doing so.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Make a list of role models in your life. Journal about the qualities you admire in them.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Ask yourself, "What do I need most right now?" and wait for your mind to answer this question.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Alone time can be more practical and beneficial than we realize.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“to others. Yes, friendship is a two-way street that requires people to extend the support that they'd want to receive, but you should also feel comfortable in making your own decisions about how to reserve time and energy for yourself.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“you should also feel comfortable in making your own decisions about how to reserve time and energy for yourself.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Instead of trying to take on all of the activities around you, start making some firm decisions about which activities are necessary and which aren't. The fewer decisions your brain has to make daily, the clearer you'll feel when important decisions arise. Spend your energy in purposeful places and consider what decisions you can eliminate to feel more free.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“It gives us a chance to walk into any situation with an understanding of ourselves so that we don't have to become someone we're not. The goal, instead, is to recognize our feelings as we mindfully and peacefully live.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Creating a distance from an activity or individual that does not positively contribute to our well-being can be a form of self-care.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Wait a moment before answering a difficult question (pause and think first).”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Practice difficult conversations before having them.”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy

“Don't wait for happiness to come to you—plan activities that make you happy!”
― Dr Sui H. Wong MD FRCP, Mindfulness for Brain Health: Science-Backed Mindfulness in Plain English: for Clarity, Peace and Joy