Not All in Your Head Quotes

“grief is a beast with unimaginable strength. you wonder how something can clutch you so tightly, but somehow it does. yes, it is strong. but i have faith that you are stronger.”
― Parm K.C., Not All in Your Head: Poetry & Prose for Mental Health

“on the days i don’t know what to do and the days i don’t know how to heal, i plant seeds in my mind. i imagine myself watering them. i imagine the sun beating down in there. and i hope, pray, believe, that one day flowers will grow.”
― Parm K.C., Not All in Your Head: Poetry & Prose for Mental Health

“it’s a little bit hard to coexist with this voice of defeat in my head. it is not a kind companion.”
― Parm K.C., Not All in Your Head: Poetry & Prose for Mental Health

“please do not hate the sun. please do not reprimand her for the way she tugs you out of bed each morning when all you want to do is sleep, and sleep, and sleep. when all you want to do  is be blanketed under your covers and in your sadness. she knows there is more light for you.”
― Parm K.C., Not All in Your Head: Poetry & Prose for Mental Health

“it does not feel like climbing a mountain. it feels more like being trapped under one. - walking alongside depression”
― Parm K.C., Not All in Your Head: Poetry & Prose for Mental Health