Make Change That Lasts (B&W Illustrations) Quotes

“We might drink alcohol, binge on sugary snacks, stay up too late or experience chronic stress. We make ourselves sick by overworking and pushing ourselves beyond what we can cope with, in a futile attempt to live up to a fictional idea of ‘success’ we’ve created inside our own heads. It’s lifestyle factors like these that underpin 80–90 per cent of all health complaints that are seen by doctors.”
― Dr Rangan Chatterjee, Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back

“If you try to forgive from a place of judgement, you will find it difficult. But coming from a place of compassion and acceptance makes forgiveness come effortlessly. If you choose to believe that everyone is doing the best that they can, given their unique circumstances – their childhood, their parents, their life experiences – and weaknesses, and that we all inevitably get things wrong and make mistakes, you quickly realize there is nothing to actively forgive. You move beyond it. Forgiveness happens naturally.”
― Rangan Chatterjee, Make Change That Lasts (B&W Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back