21st Century Yoga Quotes

“Breath is one of the greatest tools we have. By controlling it, we can access our endocrine system without the use of drugs, alcohol, or other stimuli. Through powerful Pranayama exercises, yogis have been leveraging the power of “the infinite pharmacy within” for thousands of years. We have these same capacities today. Realizing that there is something you can do to change your mood, which simultaneously strengthens your body is pretty amazing.”
― Carol Horton, 21st Century Yoga: Culture, Politics, and Practice

“In meditation practice, we can experience gaps between the exhale and the inhale, between one thought dissolving and another appearing. The space between thoughts is the gentle and creative place of non-harm.”
― Carol Horton, 21st Century Yoga: Culture, Politics, and Practice