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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers
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“When you find yourself giving someone the once-over and making a critical comment, counter it with a positive observation. Genuinely compliment others.”
― Susan Albers, Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

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