Emotional Intelligence Quotes

“Take a moment now to complete the quiz by visiting this link.”
― MindfulMinds Co, Emotional Intelligence: How To Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships

“surface, subtly shaping your expressions? This is the essence of self-awareness, the first pillar of emotional intelligence. It's about looking into the mirror of your emotions, understanding what they tell you, and how they influence your thoughts and behaviors.”
― Erik B. N., Emotional Intelligence: How To Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships

“One of the ways emotional intelligence aids in stress management is by enhancing self-awareness. By being aware of your emotional state, you can recognize signs of stress early on, such as irritability or exhaustion.”
― Erik B. N., Emotional Intelligence: How To Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships

“One of the first steps toward fostering emotional intelligence in children involves helping them recognize and name their emotions. This can be done through simple activities such as discussing characters in a storybook or a movie and talking about their feelings. For instance, you could ask your child how they think a specific character felt when they lost their toy or won a race.”
― Erik B. N., Emotional Intelligence: How To Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships

“emotional intelligence aids self-regulation, preventing impulsive decisions fueled by strong emotions such as anger or frustration. It allows leaders to pause, reflect upon their emotional”
― Erik B. N., Emotional Intelligence: How To Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships

“emotional intelligence acts as a key that unlocks the door to fulfilling relationships, professional success, and overall happiness.”
― Erik B. N., Emotional Intelligence: How To Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships

“Emotional intelligence allows you to navigate these daily instances in a manner that enhances your happiness.”
― Erik B. N., Emotional Intelligence: How To Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships

“Emotional intelligence, therefore, plays an integral role in personal growth, goal achievement, and resilience.”
― Erik B. N., Emotional Intelligence: How To Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships

“Emotional intelligence truly came to the forefront of public consciousness in 1995, when science journalist Daniel Goleman published his groundbreaking book, Emotional Intelligence: Why It Can Matter More Than IQ. Goleman expanded on Salovey and Mayer's model and proposed that EQ was a more significant determinant of success and well-being than traditional intelligence measured by IQ. His book sparked a revolution, not just in psychological circles but in businesses, schools, and homes worldwide. Over time, the concept of emotional intelligence has evolved and been refined. Despite the different models and definitions, its essence remains consistent: it's about recognizing, understanding, managing, and effectively using emotions in ourselves and others. Let's consider a practical scenario to illustrate this. Suppose you're in a team meeting at work, and tension is rising over a disagreement about a project. An emotionally intelligent person would recognize and manage their increasing frustration and notice the subtle signs of distress in others—clenched jaws, impatient foot tapping, and avoiding eye contact. They would then use this understanding to navigate the situation, perhaps by suggesting a short break or calmly expressing their viewpoint and encouraging others to do the same. They”
― Erik B. N., Emotional Intelligence: How To Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships

“emotional intelligence" was not formally introduced until 1990 when psychologists Peter Salovey and John D. Mayer developed a model that defined it as the ability to recognize, understand, manage, and use emotions in oneself and others.”
― Erik B. N., Emotional Intelligence: How To Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships

“Howard Gardner's theory of multiple intelligences reframed our understanding of intelligence. He proposed that intelligence is not a single, static IQ score but rather a dynamic array of different types of intelligence, including interpersonal and intrapersonal intelligence.”
― Erik B. N., Emotional Intelligence: How To Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships

“Research has shown there is a neurological basis for every emotion we experience. An intriguing fact is that our brain has a structure known as the amygdala, which acts as an emotional processing hub. It's involved in the appraisal and regulation of emotions, thereby playing a critical role in our emotional responses.”
― Erik B. N., Emotional Intelligence: How To Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships

“An intriguing fact is that our brain has a structure known as the amygdala, which acts as an emotional processing hub. It's involved in the appraisal and regulation of emotions, thereby playing a critical role in our emotional responses.”
― Erik B. N., Emotional Intelligence: How To Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships