Transformative Shadow Work Quotes

“the shadow can choose to appear through projections. Projection happens when you see things in others that you subconsciously recognize within yourself. Whatever qualities you deny in yourself are the qualities you judge harshly in others. Anything that is buried within you and considered inappropriate is projected onto others. This process doesn’t happen consciously, meaning that you aren’t aware of your projections. Your ego uses them as a psychological defense to prevent your shadow from surfacing. The ego would much rather have you believe that other people are wrong and you are right than doing the work to address your harmful behavioral patterns.”
― Lulu Nicholson, Transformative Shadow Work: Guide, Workbook & Journal—The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Enhance Personal Growth & Improve Relationships

“With heightened awareness, you have more options regarding what lifestyle you want to live, what types of relationships you want to cultivate, and what kind of future you aspire to.”
― Lulu Nicholson, Transformative Shadow Work: Guide, Workbook & Journal—The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Enhance Personal Growth & Improve Relationships