I Know I Should Exercise, But... Quotes

“Our grandparents and certainly their grandparents were not talking about exercise; the concept didn’t really exist like it does now. We are part of one of the very first generations of people ever, in the history of humanity, to have even had to consider supplementing our lives with movement—movement has always been completely intertwined with everything a human has to do to survive, from gathering food to building shelter to holding infants on long walks.”
― Diana Hill, I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them