The "Oh Shit" Factor Quotes

“Remind yourself daily that love is the answer to any problem you will ever face. 9. Expand”
― Jerry Jampolsky, The "Oh Shit" Factor: Waste Management for Our Minds

“1. Recognize that putting shitty thoughts in your mind will give you a shitty life. 2. Remember that if you throw shit at others, it will come back and hit you in the face. 3. Understand that forgiveness will wash out all your shitty thoughts and will clean out all the waste in your mind.”
― Jerry Jampolsky, The "Oh Shit" Factor: Waste Management for Our Minds

“But equally as important for our health and well being is for us to wash our minds daily.”
― Jerry Jampolsky, The "Oh Shit" Factor: Waste Management for Our Minds

“forgiveness instantaneously cleanses the mind because it cleans out our inner slate of the painful, hurtful past.”
― Jerry Jampolsky, The "Oh Shit" Factor: Waste Management for Our Minds

“Rather than weakening us, forgiveness actually frees and empowers us to become the person that our heart wants us to become.”
― Jerry Jampolsky, The "Oh Shit" Factor: Waste Management for Our Minds

“The crucial ingredient for healing any relationship problem is the willingness to no longer see value in playing the game of blame and guilt.”
― Jerry Jampolsky, The "Oh Shit" Factor: Waste Management for Our Minds

“It's our own shitty thoughts and attitudes that cause us to have a shitty life in what often looks like a shitty world.”
― Jerry Jampolsky, The "Oh Shit" Factor: Waste Management for Our Minds

“If there were ever a time to choose to renounce the victim role and to change our minds about how we see ourselves and others, it is now; it is today; it is this instant.”
― Jerry Jampolsky, The "Oh Shit" Factor: Waste Management for Our Minds

“Rather than accepting that our mind is simply part of our brain, many choose instead to believe that there is one universal mind and that we are all a part of it.”
― Jerry Jampolsky, The "Oh Shit" Factor: Waste Management for Our Minds

“We take a giant step in our journey when we become aware that it's only our own thoughts that hurt us.”
― Jerry Jampolsky, The "Oh Shit" Factor: Waste Management for Our Minds

“The good news is that we can learn to transform all the shit we think people have thrown at us, all the shit we have thrown at others and all the negative thoughts we have put into our own minds.”
― Jerry Jampolsky, The "Oh Shit" Factor: Waste Management for Our Minds

“The good news is that we can discover that it's not other people's shit causing the turmoil in the world, it's our own shit that's the culprit.”
― Jerry Jampolsky, The "Oh Shit" Factor: Waste Management for Our Minds