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Built To Run: The Runner's GuideTo Fixing Common Injuries, Resolving Pain, And Optimizing Running Performance Now And For Life Built To Run: The Runner's GuideTo Fixing Common Injuries, Resolving Pain, And Optimizing Running Performance Now And For Life by Matthew Silver
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“Every time your foot hits the ground when running it's the force equivalent to around 250% of your body weight. That's a lot of force going through your legs and body!”
― Matthew Silver, Built To Run: The Runner's GuideTo Fixing Common Injuries, Resolving Pain, And Optimizing Running Performance Now And For Life
tags: distance-running, marathon, marathon-training, running, triathlon, ultra-marathons-zone, ultrarunning
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“The research is very clear: around 50% of distance runners at any given time are injured.”
― Matthew Silver, Built To Run: The Runner's GuideTo Fixing Common Injuries, Resolving Pain, And Optimizing Running Performance Now And For Life
tags: distance-running, injury-prevention, r-running, running-form, running-injury, science
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Quotes By Matthew Silver