Beyond Anxiety Quotes

“A study at Drexel University found that making art for as little as forty-five minutes reduced subjects’ stress hormone cortisol, no matter what their skill level or experience.”
― Martha Beck, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose

“This is why Gandhi said, “When I despair, I remember that all through history, the ways of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it—always.”
― Martha Beck, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose

“I plan to give my anxiety lots of space to do whatever it wants.” “I’d love to help my anxiety thrive.” “I’d really like to have a closer connection with my anxiety.” “I value my anxiety so very much.”
― Martha Beck, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose